cassie williamson
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Rates: £4.50 per person in a group class. £35 per hour for private one-to-one sessions - depending on location. Antenatal & Postnatal 6wk course £40.
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PLEASE NOTE I WILL BE ON MATERNITY LEAVE FROM EASTER 2016 UNTIL OCT 2016 BUT THE BELOW CLASSES HAVE BEEN COVERED AND SO PLEASE DO FEEL FREE TO ATTEND OVER THE SUMMER.
I am a fully qualified, Level 3 trained and insured Pilates instructor, with over 9 years of experience. I love teaching Pilates as it is such an effective, envigorating and rehabilitative exercise. I teach mainly mat-based classes, one to ones, Postnatal and antenatal Pilates, however i also use small equipment such as Medicine balls, swiss balls, foam roller, resistance bands and pilates circle.
Pilates increases your strength (mainly Throughout your core - your stomach and your back) your muscle tone, your flexibility and your concentration and relaxation levels. It is mainly mat-based and can help in rehabilitation of many back problems/injuries.
Come along and try PILATES
6wk BEGINNERS COURSE at Plymouth Chiropractic Clinic, Mannamead rd, Tuesday Mornings and Lunchtimes - please email me for more details
MONDAY'S - 10am-11am (mixed ability and drop in ) at Cottles Lodge (scout hut) behind the Police Station on Glen Rd, Plympton.
5.40-6.40pm (mixed ability and drop in) at St Edwards Church Hall, Home Park Ave, PL3 4PG.
TUESDAY'S - 7.15pm - 8.15pm (mixed level drop in) at St Mary's Church Hall, Market Rd, Plympton
WEDNESDAY'S - 5.30-6.30 at Hope Baptist Church corner of Peverell Park rd and Outland rd - Mixed ability and drop in. Please turn up 10 min early to your FIRST class. Mats provided on a first come first served basis.
PLEASE NOTE I AM ON MATERNITY LEAVE FROM EASTER 2016 BUT I HAVE ARRANGED COVER FOR THE ABOVE CLASSES SO PLEASE STILL COME ALONG IF YOU'D LIKE TO TRY OUT PILATES!
Alternatively I can offer you a one-to-one session WHEN I RETURN IN OCTOBER 2016 if you prefer to try it in the comfort of your own home or in my pilates room, before you join the classes and this allows me to tailor the session to your specific needs and bring in some small equipment to try.
I also teach in work places AGAIN FROM OCTOBER 2016, so if you have some space to use (CANTEEN/MEETING ROOM)after work or at lunchtime and would like me to come in to you to take a class or course of classes, please get in touch.
ANTENATAL PILATES - STARTING AGAIN OCT 2016 and running in six week blocks - Mondays 7-8pm and Wednesdays 6.45pm-7.45pm both at Hope Baptist Church, Peverell Park Rd. Places are very limited and by booking only so please contact me for further details. £40 for the 6 wk Pregnancy course.
POSTNATAL PILATES - STARTING IN OCT 2016 Running in six week blocks on-going. Wednesdays 12-1 & 1.15 - 2.15 in Peverell. Mothers and newborns welcome. £40 for a six week course. Must be 6 weeks postnatal after natural birth and 10-12 weeks postnatal for C-Section. Please contact me for further details and to book your place as again class size limited.
Please dont hesitate to contact me for further information as I will be answering emails and calls intermittently whilst on maternity leave. I look forward to hearing from you.
Thanks
Cassie
07740470361
[email protected]
One-to-one lessons
Group Classes
Pilates classes all levels welcome
Pilates is a great, effective exercise that strengthens your core - tummy and back - lengthens your muscles, tones, relaxes, focuses the mind and improves flexibility.
It is mainly mat-based and the mats are provided.
It is great for rehabilitation (doctors notes may be required)or new exercisers and is a good mix of strengthening and relaxing. It is also a great form of exercise to add to an existing exercise programme.
Drop in and see how you like it.. i'm sure you wont be disappointed.
It's a:
class
Venue:
St Edwards Church Hall & Hope Baptist Church Hall
Location:
Home Park Ave, PL3 4PG, Plymouth, Peverell Park Rd, Devon, United Kingdom
Date and time:
MONDAYS - 4.15-5.15 & 5.40pm-6.40pm at St Edwards Church Hall
WEDNESDAYS - 5.30 - 6.30 at Hope Baptist Church, Peverell Park Rd.
Rates:
£4.50 per class Experience
Freelance Pilates Instructor
Pilates classes at St Edwards Church Hall, Home Park Ave, PL3 4PG
Dates:
Jul 2009 Freelance Pilates Instructor
Freelance pilates instructor running my own classes at St Edwards Hall, Home Park Ave, Peverell, Plymouth and also Hope Baptist Church, Peverell. Also running one-to-one classes form home or at clients houses.
Dates:
Jan 2009 Pilates Instructor
Pilates instructor at the West Country Squash Club, Plympton, Plymouth
Dates:
Aug 2006 - May 2009 PIlates
Pilates instructor at a Fitness First Gym in High Holborn, Central London
Dates:
Aug 2004 - Dec 2006 Educational history
Pregnancy Pilates
Dates:
October, 2010 - November, 2010
Institution:
Body Control Pilates VTCT
Dates:
September, 2006 - December, 2006
Institution:
Wendy Arnold Institute
I achieved a qualification that enables me to deliver a full body swedish massage, Indian Head massage and neck, back and shoulders massage. I later added Hot stone therapy also.
Diploma Intermediate/advanced Pilates mat-based
Dates:
May, 2005
Institution:
FitPro, London
I attended a course enabling me to teach a higher level of Pilates Mat-based work.
Circuit Training
Dates:
December, 2003 - July, 2004
Institution:
CityLit College, London
Achieved a qualification enabling me to instruct Circuits classes.
Pilates mat-based - OCR
Dates:
December, 2003 - July, 2004
Institution:
CityLit College, London
I achieved a qualification enabling me to teach mat-based pilates at various levels
OCR Anatomy and Physiology
Dates:
March, 2003 - December, 2003
Institution:
CityLit College, London
Achieved a qualification in understanding the Anatomy and Physiology of the human body.
Theatre Acting
Dates:
September, 1998 - August, 2001
Institution:
Bretton hall
Gained a theatre acting degree - BA hons 2.1
Teaching
Services
Aimed at: Beginner, Intermediate and Advanced.
THE SMALL PRINT
Limited Mats provided at St Edwards and Hope Baptist so please bring one if you have one. All levels welcome. Any injuries/skeletal or muscular problems must be stated to the instructor to allow her to assess and tailor the exercises appropriately, alternatively please bring a doctors note. Also contact me prior to attending the classes if you are pregnant or have recently given birth.
Bring yourself, a bottle of water, a small towel and wear comfortable, loose fitting clothes.
Please see below for a few key benefits of Pilates during pregnancy:
*Keeps Mother calm and in a positive state of mind
*Helps to understand and manage the changes in the body
*Promotes improvement in posture and body awareness
*Improves core stability ( through the back, pelvis, shoulders, and neck)
*Improves co-ordination and balance
*Prepares the body for demands of increased weight bearing and circulation.
*Maintains abdominal function
*Helps prevent back pain and other problems caused by weakness and joint instability
*Gets you fit for labour and delivery
*Enables you to retain control over the body
*Strengthens relevant muscles for birthing positions (all 4 kneeling, squatting etc.)
*Improves relaxation skills for comfort during labour and pregnancy
*Improves awareness of breath control and Pelvic floor control
*Prepares pelvic floor for extra weight and demands
*Prepares upper body for demands of baby care and breast-feeding.
*Lays foundations for you to regain your figure after child-birth
*It's Fun!!!
POSTNATAL Pilates benefits:
There are enormous benefits of doing Pilates postnatally, even if it is just one class per week, which is realistically is all that new mums can manage. The postnatal period is very important time for a new mother's health where the body continues to be vulnerable due to hormonal changes that have occurred during pregnancy and continue to have an effect on the body and mind.
This Postnatal Pilates Class focuses on a new mum's journey back to her pre-pregnancy body in a safe and sensible way. Each mum is different and each birth is different, therefore we will spend a little time in the first session assessing your requirements and your abdominal integrity (whether these muscles have separated and if so by how much). Our focus during the class continues to be correct postural alignment, breathing and engagement of deep stabilising muscles (Pelvic Floor and Transversus Abdominals) prior to movement. Postnatal Pilates is designed to strengthen, repair and realign after birth, working ‘inside out’.
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