Justine Aldersey-Williams
I am a professional yoga teacher and member of the British Wheel of Yoga. My teaching is inspired by classical Hatha, Iyengar, Anusara and Ashtanga styles and aims to combine proper alignment for joint longevity with dynamic flowing sequences for fitness.
I am also a children's yoga teacher working within Local Education Authorities across Merseyside and North West England. My company, Karmatime has its own meditation/relaxation for children CD which is available to purchase at www.Karmatime.com or from iTunes.
The Yoga Wirral website offers free articles and essays on yoga philosophy, theory and practice along with current yoga class listings and events in the Wirral, Merseyside region.
One-to-one lessons
Group Classes
Absolute Beginners Yoga Course - 12 Weeks commencing 22nd April
If you are completely new to yoga and a little intimidated or returning to yoga (and a little intimidated!) this course goes back to basics with some gentle introductory practices.
Justine focuses on proper alignment, breath awareness and concentration techniques which enhance your ability to enjoy your practice.
You will be given choices throughout the exercises which mean you can opt out of the more challenging options without any guilt or self-criticism!
Places are limited and booking now online at www.yogawirral.co.uk
You can also join the Yoga Wirral mailing list be visiting
http://aardvarkmailinglist.net/fml/s/sama/?action=add&c=25230ISJ&l=15143
you will be kept up-to-date on new yoga classes, events and special offers.
It's a:
class
Venue:
Hoylake Community Centre
Location:
Hoyle Road, Hoylake, Wirral, CH47 3AG, Merseyside, United Kingdom
Date and time:
Wednesdays for 12 weeks from 22nd April 2009, 6pm - 7pm
Rates:
£54 for full course General Yoga Class Hoylake Wirral
This is a general hatha yoga class suitable for most ages and abilities as amendments and level choices are given throughout.
By working the body symmetrically and combining movements with breath-work, I hope to help my students regain their optimal blueprint for physical and mental well being.
This class is ideal for those wishing to improve their flexibility, tone up muscles or tackle the effects of stress.
It's a:
class
Venue:
Hoylake Community Centre
Location:
Hoyle Road, Hoylake, Wirral, CH47 3AG, Merseyside, United Kingdom
Date and time:
Thursdays (term time) 9:30am - 11:00am
Rates:
£7 trial class £5.50 when buying block of 5-6 Experience
British Wheel of Yoga
Accredited 3 year yoga teaching diploma with the UK governing body, The British Wheel of Yoga
Dates:
Jul 2006 - Aug 2009 Teaching
Services
Aimed at: Beginner and Intermediate.
Last login: 13 years 23 weeks ago
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