Yoga Tone™
A combination of yoga postures, toning exercises, safe stretches and relaxation techniques for the mind and body. This class will help tone your body, improve flexibility and posture.
Lisa has run successful classes in the local community for over 6 years and has over 20 years experience in teaching. She prides herself on providing fun classes for all levels that are easy to do, but give great.
www.bodyactiveuk.co.uk
Amazing Abdominals™
A 30 minute class designed to focus on the core of the body. Latest techniques used. This class will help tone, strengthen and flatten the stomach and waist, also strengthen the back.
Lisa has run successful classes in the local community for over 6 years and has over 20 years experience in teaching. She prides herself on providing fun classes for all levels that are easy to do, but give great results!
No need to book, just come along. Men and women welcome, all ages and abilities, special discounts available.
www.bodyactiveuk.co.uk
Circuits 4 All™
An enjoyable class using the latest equipment and techniques for great results, no co-ordination required. This will help you burn fat and tone up your body.
Lisa has run successful classes in the local community for over 6 years and has over 20 years experience in teaching. She prides herself on providing fun classes for all levels that are easy to do, but give great results!
No need to book, just come along. Men and women welcome, all ages and abilities, special discounts available.
www.bodyactiveuk.co.uk
Total Body Toning™
A complete full body toning class using a mixture of body weight, dumbbells and resistance tubing. This class will help you increases muscle, body definition and tone, which helps speed up the metabolism therefore burning more fat.
Lisa has run successful classes in the local community for over 6 years and has over 20 years experience in teaching. She prides herself on providing fun classes for all levels that are easy to do, but give great results!
No need to book, just come along. Men and women welcome, all ages and abilities, special discounts available.
www.bodyactiveuk.co.uk
Aerobics With Results™
A fun, easy to follow choreographed exercise to music class, which combines low impact with optional high impact moves. This class will help you burn fat, strengthens the heart and lungs and improves co-ordination.
Lisa has run successful classes in the local community for over 6 years and has over 20 years experience in teaching. She prides herself on providing fun classes for all levels that are easy to do, but give great results!
No need to book, just come along. Men and women welcome, all ages and abilities, special discounts available.
www.bodyactiveuk.co.uk
