sadhana ali

group Pilates and YOga class based in Eccles,

Classes suitable for all levels from beginners to advanced

£6 1 hour class, over 55 £5 p/class 2 classes same evening £10 ie pilates followed by yoga

All mats and equipment provided and no need to book

All details and qualifications www.sadhanayoga.co.uk

FOR 2014 RETREATS PLEASE SEE WEBSITE

Join Maggie (Haybergill Centre) and Sadhana (Sadhana Yoga/Pilates) for our Spring Retreat. Classes take place in the purpose built studio overloooking the gardens where rabbits, woodpeckers and red squirrels come to feed. We have morning Yoga, breath practices and cleansing sessions, Pilates and core stability late afternoon ending the day with guided relaxations, stilling Yin Yoga and meditation sessions. There's also the chance to learn how to cook healthy, tasty treats such as breads, sweet treats and delicious foods from the Haybergill's very own recipe book.

Guided walks are available to explore the beautiful Upper Eden Valley in Cumbria. For any tired legs, unwind in the separate chalet and treat yourself to a hot stone masage, hopi ear candles, reflexology or take a warm breath in the Centres sauna.

You can take part in as many or as few sessions as you wish, some come for the Yoga and cooking others for Pilates , its your retreat your choice.

Sadhana's upbringing and Bangladeshi background has given her the opportunity to practice Yoga in all forms. This philosophy is reflected in her classes from sharing the joys of breath and meditation to philosophy and study (Jnana Yoga). Her love of Anatomy and mechanics of the body is evident in her Pilates classes and Yogasana from dynamic to stilling Yin Yoga. Sadhana's classes ensure that all people are able to take part in the sessions and enjoy the true beauty and joy of the practice of Yoga and Pilates. She is a qualified with the British Wheel Yoga, Yin and Mindfulness Meditation and a qualified Pilates Instructor.

Friday 1st to Sunday 3rd June 2012

Prices from £220- £265 includes all classes and meals (home cooked vegetarian and where available organic produce is used) so good they have their own recipe book

Warm and comfortable accommodation. Price depends on room share 2/3 persons or single room supplement may be available
£100 non-refundable deposit.
Suitable for new AND experienced practitioners.
Not included in price holistic treatments and sauna.

For pictures of the venue and other details of the Haybergill Centre, please visit Haybergill Therapy Centre, Cumbria Please email [email protected] for booking form.