Shelley McCarten
Shelly has trained in ballet and contemporary dance and is accredited with a 200hr Vinyasa Flow and Hatha teaching certificate with Katy Appleton. She also has certification in Well Woman Yoga Therapy and Yoga for Pregnancy with Uma Dinsmore-Tuli.
Her yoga classes are designted to give you space to create time in your life to just be; to stretch, breathe, expand and strengthen your body and mind. Mindful slow-flowing sequences to bring vibrant heat to your body, moments of stillness through asana (postures) and lead meditation will give you the time to slow down from the busyness of a London-city life.
Shelley offers classes for adults and children and is available for private tuition for those that want to deepen their practice on a one-to-one level. She also has a strong interest in women’s health and pre/post natal health, and can create a programme that focuses on gentle postures and relaxation techniques to complement treatments in IVF, fertility, osteoporosis and menopause.
One-to-one lessons
Group Classes
Pregnancy Yoga
Yoga for pregnancy is a wonderful way to help women create a sense of space in their bodies, and a state of peace in their journey towards birth and motherhood. Shelley’s classes mindfully combine gentle asana to create strength and openness within the body, breathing and relaxation practices to centre and calm the mind, and visualisation techniques to empower women on their individual pregnancy journey. Shelley believes it is such a rewarding experience and deep privilege to share yoga and its great benefits with her pregnancy students.
It's a:
class
Venue:
Zen Yoga
Location:
SE5 8RE, Camberwell, United Kingdom
Date and time:
Wednesdays, 6pm - 7pm
Rates:
£65 for 6 week course, £10-£13 drop-in Slow Flow Yoga
Slow flowing yoga designed for your body to strengthen and lengthen, creating focus, peace and balance in your world.
Mindful practice of asana (posture) to generate vibrant heat in the body, and pranayama (breathing) and meditation to empower you with the tools to create ease in your busy city life. Bring freedom and space within your body, and within your mind!
Yoga is beneficial for everybody, which means anybody is welcome to classes – beginners through to those with more yoga experience.
It's a:
class
Venue:
Albrighton Centre
Location:
SE22 8DF, East Dulwich, United Kingdom
Date and time:
Tuesdays, 7:15pm - 8:30pm
Rates:
£32 for 4 week course, £10 drop in Services
Aimed at: Beginner and Intermediate.
Last login: 12 years 26 weeks ago
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