Suryacitta Malcolm Smith
My name is Suryacitta Malcolm Smith. I am the author of Happiness and How it Happens - Finding contentment through mindfulness and teacher of mindfulness. I have been practising mindfulness since 1991 and recently spent four years in a Meditation retreat centre in Noth Wales teaching and practising.
I run Mindfulness CIC a not for profit, community interest company offering courses and workshops on mindfulness for the public, business and healthcare in Leicestershire, UK and Europe.
At Mindfulness CIC we also train people to teach mindfulness in their own professions. See our website for more details.
Our mindfulness coursesare CPD accredited.
One-to-one lessons
Group Classes
Mindfulness Based Stress Reduction
This course is CPD Accredited and certificates can be provided on request.
Each evening there will be guided sessions of mindfulness meditation, discussion and time for question and answers. Suitable for both complete beginners and those who want to refresh their practice.
There will a theme each week such as:
Jewel in the Ice - What mindfulness is and how to do it
The Feeling Body
Living in the Present
Calming the Chattering Mind
Sitting still and Letting Go/Confidence and trust in mindfulness
Dancing with Dragons - Working with diffcult emotions
Compassion Meditation
Bringing mindfulness to life and what next.
The evenings are informal and relaxed. The course is suitable for complete beginners and those wanting to refresh their practice. Please contact us for a chat if you are unsure whether the course is suitable for you.
It's a:
class
Venue:
Sunnyside House, Newtown Linford
Location:
Groby Lane, Leicestershire, United Kingdom
Date and time:
Starts Tuesday 21st January 18.00 - 19.45
Rates:
£175 or £125 for lower paid Mindfulness Based Stress Reduction eight week course
This course is CPD Accredited and certificates can be provided on request.
During the course there will be guided mindfulness sessions and time for discussion and questions and answers.
We will cover themes such as:
The Jewel in the Ice/What mindfulness is and how to do it
The Feeling Body
Living in the Present
Calming the Chattering Mind
Dancing with Dragons/Working with difficult Emotions
Sitting still and letting go
Compassion Meditation/What it is and how to do it
Bringing Mindfulness to Life and What Next
The cost includes lunch on all four days. The course is run in a relaxed and informal way. As well as the practice of sitting mindfulness you will learn mindfulness techniques to apply when at home and work when times get tough.
If you are unsure about whether the course is suitable for you just drop us a line for a chat and we can advise.
www.mindfulnesscic.co.uk
[email protected]
It's a:
class
Venue:
12
Location:
Groby Lane, Leicestershire, United Kingdom
Date and time:
Starts Saturday 18th January over two weekends.
Rates:
£225 or £145 for lower paid Weekend Retreat
The retreat is suitable for anybody wanting to learn mindfulness or to take their existing practice deeper. During the weekend there will be guided meditation, time to relax and unwind and teaching on mindfulness and compassion meditation.
Newtown Linford is in the heart of Charnwood Forest and Sunnyside House is two minutes walk from Bradgate Deer Park, the ancestral home of Lady Jane Gray. During the retreat there will be opportunities for discussion on mindfulness and compassion meditation and the option of one to one time with Suryacitta to discuss your personal practice in private. There will be time to walk in the park anf enjoy its beautiful scenery.
See our webbsite www.mindfulnesscic.co.uk for more details
It's a:
class
Venue:
Sunnyside House, Newtown Linford
Location:
Leicestershire, LE6 0HH, United Kingdom
Date and time:
Saturday & Sunday 15th & 16th February 10.30 - 4.15. Lunches are provided
Rates:
£95 non residential - £145 for residential place Experience
Meditation Retreat Leader
I have been practicing mindfulness since 1991 and teaching since 1996. I am the author of Happienss and How it Happens - Finding contentment through mindfulness. I run mindfulness CIC a not for profit community interest company based in Leicestershire offering mindfulness to the public, the workplace and healthcare.
Please contacus at [email protected] or go to our website www.mindfulnesscic.co.uk
Dates:
Jan 1991 Teaching
Services
Aimed at: Beginner, Intermediate and Advanced.
Last login: 11 years 3 weeks ago
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