We all find that some days seem harder than others, its times like these we benefit from Meditation. I know that a busy life style can seem to leave us no time at all, so we tend to neglect our peace of mind and spirit.
So, how about giving yourself that peace, focus on yourself for half an hour. Meditation and quite contemplation is fantastic for lifting our mood and will also help us see with clarity. Maybe, even answer a few questions we have.
When all is said and done looking after our mind and spirit is a way of showing ourselves unconditional love.

Earth peace meditation technique, monthly group meeting,

Facebook community page

Upcoming meditation sessions in the local area are listed here. You may need to sign up to rsvp to the events.

Street Jitsu Association very own Thai-Kickboxing is proving once more that what we say is what we are!! never bull with us, only truth hard training and accredited instructors!!!!!!!!!!!

The ancient Chinese martial arts are veiled in mystery.
Each school teaches its own unique approach to the experience of self defence.
Historically, the training methods and applications of the different schools were closely guarded.
The most secretive and inaccessible were the neijia schools.

Internal kung fu (neijia) employs taoist insights and principles.
The teachings are counter-intuitive, puzzling and cryptic.
They cannot be explained using words.
In order to understand, you must do.

Not everyone is capable or willing to explore the hidden teachings of the arcane arts.

The ancient Chinese martial arts are veiled in mystery.
Each school teaches its own unique approach to the experience of self defence.
Historically, the training methods and applications of the different schools were closely guarded.
The most secretive and inaccessible were the neijia schools.

Internal kung fu (neijia) employs taoist insights and principles.
The teachings are counter-intuitive, puzzling and cryptic.
They cannot be explained using words.
In order to understand, you must do.

Not everyone is capable or willing to explore the hidden teachings of the arcane arts.