Victoria Akerstrom

dynamic hatha yoga teacher

Based in
Muswell Hill, Greater London, United Kingdom
Also teaches in London: Central/North
Victoria Akerstrom | dynamic hatha yoga teacher

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Victoria is a teacher and a student of yoga, dedicated to helping others discover, learn and practice the beautiful techniques and profound wisdom that yoga can enrich our modern lives with.

With more than 10 years experience in various hatha yoga styles, she blends dynamic asana, biomechanical principles, breath work, uplifting yoga philosophy, and relaxation techniques, drawing heavily on the Anusara Universal Principles of Alignment.

Victoria, who is fully insured by British Wheel of Yoga, offers public and private classes in North London.

Group Classes

Absolute Beginners Yoga - Muswell Hill

The benefits of yoga on our bodies, health, emotions and well-being is becoming main-stream knowledge. However, joining a drop-in yoga class which cater for all levels (the kind gyms and fitness normally run) can be an intimidating experience. This is why I have created dedicated 6-week absolute beginners yoga courses, during which the basics will be explained, beginners yoga poses will be introduced gradually, and we will progress from week to week in an intelligent way and supportive environment.

During this 6-week course you will:

Learn the foundations of postures and basic breathing techniques
Strengthen and tone your body
Improve flexiblity and range of motion
Increase energy and zest for life
Decrease stress levels and learn to relax
Be inspired to live with a lighter and more joyful heart

It's a: 
class
Venue: 
Friends Meeting House
Location: 
77 Church Crescent, Muswell Hill, London N10, United Kingdom
Date and time: 
From 26 April, 6-week course Thursdays @ 19.00-20.00
Rates: 
£50/6 classes

Absolute Beginners Yoga

The benefits of yoga on our bodies, health, emotions and well-being is becoming main-stream knowledge. However, joining a drop-in yoga class which cater for all levels (the kind gyms and fitness normally run) can be an intimidating experience. This is why I have created dedicated 6-week absolute beginners yoga courses, during which the basics will be explained, beginners yoga poses will be introduced gradually, and we will progress from week to week in an intelligent way and supportive environment.

During this 6-week courses you will:

Learn the foundations of postures and basic breathing techniques
Strengthen and tone your body
Improve flexiblity and range of motion
Increase energy and zest for life
Decrease stress levels and learn to relax
Be inspired to live with a lighter and more joyful heart

It's a: 
class
Venue: 
All About You
Location: 
N6 5JW, Highgate, United Kingdom
Date and time: 
From 24 April, 6-week course Thursdays 19.30-20.30
Rates: 
£50/6 classes

Dynamic Yoga - General Level

Come join us for some inspiring dynamic yoga classes in the heart of Muswell Hill. Classes draw heavily on Anusara Yoga and its Universal Principles of Alignment and heart-orientated themes.

For more information, please visit:
www.inspiredyoga.co.uk

It's a: 
class
Venue: 
Friends Meeting House
Location: 
N10 3NE, England, United Kingdom
Date and time: 
Every Monday: 19.00-20.00 Level 1 (from 5 March 2012) 20.15-21.30 Level 1-2 (ongoing) Thursdays 19.00-20.00 Beginners (from 1 March 2012) 20.15-21.30 Level 1-2 (from 1 March 2012)
Rates: 
£10 drop in, 5-week pass £35, 10-week pass £65

Services

Aimed at: Beginner, Intermediate and Advanced.


Last login: 7 years 15 weeks ago


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