Resources for toning

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    anh kim bui posted a link on 22 December 2017 - 10:15am.

    Chin Up Bar | The Only Gym you Need

    For those who are not able to increase their height, if you can still continue to grow taller, We recommend that you should exercises with chin up bar.

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    anh kim bui posted a link on 22 December 2017 - 9:32am.

    Free Standing Pull up Bar

    Our free standing pull up bar is solid and stable, it has a good force-bearing capacity and very low vibration during exercising.

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    [video]Linzi Martin posted a video on 9 January 2011 - 1:14pm.
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    BedErcise Bed Exercises Lifestyle To Start The Day

    BedErcises (TM of Linzi Martin) demonstrates and explains a series of simple whole body stretches, toning exercises and hand/head massage that you do in bed to start the day feeling more refreshed.
    BedErcise
    A short instructional style and lighthearted look at how we can start the day with practising some easy stretches and self massage, to refresh the body and mind. All this without even leaving the comfort of our bed.

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    [video]Linzi Martin posted a video on 9 January 2011 - 1:06pm.
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    Demonstration of how Tai Chi Qi Gong is performed

    Tai Chi Qi Gong also spelt using Ki or Chi Kung is a popular healthful exercise practiced throughout the world. It is ideally suited for people of all abilities and ages as it is gentle on the joints yet still lightly aerobic.

    This abridged sequence - demonstrated at a slightly faster speed, with less repetitions for some movements and without the full Qi Gong mode Wuji stance set up, still provides an idea of what to expect when learning Shibashi Tai Chi Qi Gong.

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    Workers' Educati... posted a link on 2 June 2010 - 9:34am.

    Change 4 Life

    Eat well. Move more. Live longer.

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    Workers' Educati... posted a link on 1 June 2010 - 2:00pm.

    Exercise basics

    Training tips from www.nhs.uk

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    Audrey Miller posted a note on 8 May 2010 - 12:47pm.

    Home Grown health

    Birmingham City University invited me to be an exhibitor at one of its recent events. I had a really enjoyable evening. Orgainsed by BCU MA students who are taking a course in Events and Exhibition Management itwas good opportunity to meet other SOE tutors and would be students. I look forward to taking part in other similar events.

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    Workers' Educati... posted a link on 21 April 2010 - 3:18pm.

    Stoke-on-Trent & North Staffordshire Open Learning & Physical Activity map

    This volunteer-powered collaborative map is here so you can find out about any free or low-cost sociable and informal learning and physical activity opportunities.
    We welcome submissions of real-life learning spaces in the North Staffrdshire area and virtual learning opportunities including health information and support.

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    [video]Lishi.org posted a video on 19 April 2010 - 3:40pm.
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    Lishi Clips

    A taste of some of what you might do in a Lishi class (probably not at your first class :-) )

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