Resources for mbct

Official website for TOBY YOGA where you can find out more about Dru Yoga, classes, workshops and follow the blog.

The blog represents an interactive space for those interested in hypnosis, hypnotherapy, Yoga, EFT, MTT, NLP, shamanism, nutrition and other healing modalities. The blog is being used to exchange ideas, views, beliefs, perspectives in a non-judgemental manner.

This mind-body meditation and visualization is designed to help you relax and access your inner wisdom in the minimum amount of time. 12 minutes of relaxation and guided visualization allows you to deeply relax and restore, nourishing your body, increasing health, and rewiring the brain for calm and peace.

Created by Nona Jordan, Mind-Body Life Coach and Yoga instructor. More information can be found at http://www.insightlifedesign.com

My 12 part Beginning Meditation podcast. If you are interested in booking a live online session with me to connect with that stillness inside yourself and have your questions about meditation answered, please visit my profile: www.schoolofeverything.com/martincosgrove

I realised this week that I have started:

1) a website to promote curiosity and learning;
2) a consultancy advising people on harnessing human sociability; and
3) a campaign to help people be more conscious of how to manage their minds.

And so now I:

1) have no time to learn anything;
2) never see my friends; and
3) am really stressed.

The irony of this is not lost on me.

My friend Gavin runs this great service that runs workshops in 'digital health' and provides tools to help people have more positive and productive relationships with technology. I may need to book myself an appointment...

What's the mental health equivalent of five-a-day? Take the test and decide for yourself what *you* can do to manage your mind.

I've been thinking a lot about my relationship with technology lately, which is a big deal for someone in my line of work. In particular I've really been struggling to keep up with my level of incoming mail. Every day my inboxes are fuller than the day before. I hate being rude to people, and e-mail seems to be the quickest way to stack up uncompleted tasks. (And don't even get me started on Facebook.)