Link:
http://www.tobyyoga.com Official website for TOBY YOGA where you can find out more about Dru Yoga, classes, workshops and follow the blog.
Resources for breathing
anh kim bui posted a link on 22 December 2017 - 10:15am.
Chin Up Bar | The Only Gym you Need
Link:
https://khanhtrinhvn.com/benefits-of-exercises-with-chin-up-bar/ For those who are not able to increase their height, if you can still continue to grow taller, We recommend that you should exercises with chin up bar.
anh kim bui posted a link on 22 December 2017 - 9:32am.Free Standing Pull up Bar
Link:
https://khanhtrinhvn.com/all-products/free-standing-pull-up-bar-kt1-1518/ Our free standing pull up bar is solid and stable, it has a good force-bearing capacity and very low vibration during exercising.
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clive nunn posted a video on 1 January 2013 - 6:28pm.
 | Check the TechniqueLishi Taoist Internal Martial Arts includes Tai Chi, Kung Fu, Qi Gong, Yoga. It includes the following arts: Respiration therapy |
Susan Angel posted a video on 10 January 2012 - 10:03am.
Christos Stamatiadis posted a link on 16 October 2011 - 11:48pm.
Linzi Martin posted a video on 9 January 2011 - 1:14pm.
 | BedErcise Bed Exercises Lifestyle To Start The DayBedErcises (TM of Linzi Martin) demonstrates and explains a series of simple whole body stretches, toning exercises and hand/head massage that you do in bed to start the day feeling more refreshed. |
Linzi Martin posted a video on 9 January 2011 - 1:06pm. | Demonstration of how Tai Chi Qi Gong is performedTai Chi Qi Gong also spelt using Ki or Chi Kung is a popular healthful exercise practiced throughout the world. It is ideally suited for people of all abilities and ages as it is gentle on the joints yet still lightly aerobic. This abridged sequence - demonstrated at a slightly faster speed, with less repetitions for some movements and without the full Qi Gong mode Wuji stance set up, still provides an idea of what to expect when learning Shibashi Tai Chi Qi Gong. |
Workers' Educati... posted a link on 2 June 2010 - 9:34am.
Workers' Educati... posted a link on 1 June 2010 - 2:00pm.Exercise basics
Link:
http://www.nhs.uk/Livewell/olympics/Pages/Trainingtips.aspx Training tips from www.nhs.uk
Audrey Miller posted a note on 8 May 2010 - 12:47pm.
Home Grown health
Birmingham City University invited me to be an exhibitor at one of its recent events. I had a really enjoyable evening. Orgainsed by BCU MA students who are taking a course in Events and Exhibition Management itwas good opportunity to meet other SOE tutors and would be students. I look forward to taking part in other similar events.
Workers' Educati... posted a link on 21 April 2010 - 3:18pm.Stoke-on-Trent & North Staffordshire Open Learning & Physical Activity map
Link:
http://icanhaz.com/openlearningstaffs This volunteer-powered collaborative map is here so you can find out about any free or low-cost sociable and informal learning and physical activity opportunities.
We welcome submissions of real-life learning spaces in the North Staffrdshire area and virtual learning opportunities including health information and support.
Lishi.org posted a video on 19 April 2010 - 3:40pm.
 | Lishi ClipsA taste of some of what you might do in a Lishi class (probably not at your first class :-) ) |
Anouschka Dack posted a video on 31 October 2009 - 12:29am.
 | Dru Yoga DVDthis is an excerpt from the Dru Yoga DVD. An excellent way to learn about Dru, its style and to practice from home. |
Anouschka Dack posted a link on 31 October 2009 - 12:25am.Dru Yoga Online
Link:
http://www.druyogaonlinestudio.com this is a great way to experience Dru Yoga at home. Enjoy!
Ray Taylor posted a note on 15 October 2009 - 10:33am.Help yourself to Health
half day workshops in Ashbourne, Uttoxeter and Belper which look at three different aspects of well-being: how the way you think influences how you feel and act, understanding how diet affects mood and health, and tapping to ease tension and anxiety.
details from Ray 07971 687 832 for more info or to book, or take a look at www.reachbeyond.com
Nona Jordan posted a link on 6 September 2009 - 10:30am.Mind-Body Wisdom: 12 minute relaxation meditation visualization
Link:
http://www.e-junkie.com/mind-bodycoaching This mind-body meditation and visualization is designed to help you relax and access your inner wisdom in the minimum amount of time. 12 minutes of relaxation and guided visualization allows you to deeply relax and restore, nourishing your body, increasing health, and rewiring the brain for calm and peace.
Created by Nona Jordan, Mind-Body Life Coach and Yoga instructor. More information can be found at http://www.insightlifedesign.com
Martin Cosgrove posted a link on 7 February 2009 - 11:22am.Beginning Meditation Podcast
Link:
http://www.gcast.com/u/meditation/main.xml My 12 part Beginning Meditation podcast. If you are interested in booking a live online session with me to connect with that stillness inside yourself and have your questions about meditation answered, please visit my profile: www.schoolofeverything.com/martincosgrove
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