Tai Chi Nation website with lots of articles, videos, free downloads and course information.

this is a great way to experience Dru Yoga at home. Enjoy!

This mind-body meditation and visualization is designed to help you relax and access your inner wisdom in the minimum amount of time. 12 minutes of relaxation and guided visualization allows you to deeply relax and restore, nourishing your body, increasing health, and rewiring the brain for calm and peace.

Created by Nona Jordan, Mind-Body Life Coach and Yoga instructor. More information can be found at http://www.insightlifedesign.com

The Peaceful Warrior workshop �65

22nd September - Birmingham

In this workshop We will explore the martial spirit, the art of being, personal interaction and development though Tai Chi and NLP. If you keep doing what you've always done, you'll keep getting what you've always got. Now is the time to explore change. Learn to blend with life rather than fight against it. Our ability to relax into life reflects our willingness to trust and let go.

Become a Peaceful Warrior

subjective science is the methodology by which we come to comprehend ourselves.

objective science is the methodology evolved over centuries to study objects, most recently developed over the last 200 to 400 years in the west.

some simple equivalences between the science of objects and the science of subjects: experiments v experience, facts v insights, knowledge v wisdom, absolute v relative, falsification v verification, logical v intuitive, predictive v unpredictable, simple v complex.

Please Visit.

Energy enhancement Tai Chi Qigong & Chinese Yoga

There will be a weekend of energy enhancement exercises held in Kendal on the 28th and the 29th of March.
Come along and learn some of the jewels of Tai Chi Qigong; relax and strengthen your body while developing mindfulness.

Saturday 28th: Tai Chi Ball

My 12 part Beginning Meditation podcast. If you are interested in booking a live online session with me to connect with that stillness inside yourself and have your questions about meditation answered, please visit my profile: www.schoolofeverything.com/martincosgrove

As I see it, Tai Chi Chuan is:

A martial art,
A philosophy,
A Way of Life.
and where you take it to is up to you.

It starts off as something purely physical, you learn to breath properly, again. You learn to correct things like posture, in all it's aspects. You become aware of how your body works. You learn how to move, on your own and in conjunction with other people, for good and ill.