Mikao Usui (founder of Reiki) gave us the Reiki Precepts as a self-development aid. Using these Precepts as a ‘how to live guide’ will help you understand; healing your own spirit is paramount. This requires your commitment to look honestly at yourself, every day.

In preparation for the Reiki Level One Attunement, I ask students to think about how they can incorporate the Reiki Precepts into their lives.

Reading them, you may ponder, by living them, how could your life be changed?

Find latest info in upcoming courses in Tai Chi, Qigong and meditation classes in central London.

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Official website for TOBY YOGA where you can find out more about Dru Yoga, classes, workshops and follow the blog.

Details of forthcoming events on my website:www.bigger-picture.net.

We all find that some days seem harder than others, its times like these we benefit from Meditation. I know that a busy life style can seem to leave us no time at all, so we tend to neglect our peace of mind and spirit.
So, how about giving yourself that peace, focus on yourself for half an hour. Meditation and quite contemplation is fantastic for lifting our mood and will also help us see with clarity. Maybe, even answer a few questions we have.
When all is said and done looking after our mind and spirit is a way of showing ourselves unconditional love.

Mikao Usui, the founder of Reiki, brought to us the Reiki Precepts and described Reiki as a mental and spiritual improving aid. Using these precepts as a 'how to live' will help us understand; Healing your own spirit is paramount. It is true to say that to heal the physical you must first heal the mental/emotional cause. A copy of the original Japanese Kanji and the literal translation are available at the link above.

The Reiki precepts teaches us:

Earth peace meditation technique, monthly group meeting,

Facebook community page

Upcoming meditation sessions in the local area are listed here. You may need to sign up to rsvp to the events.

This website contains a detailed introduction to the principles and practice of Bloch Healing, including the core principles, the history of the method, the theoretical and philosophical principles and a description of the practical application of the principles.

The common meaning of the term ‘healing’ is the act or process of regaining health or, more specifically, the “restoration of damaged living tissue to normal function”.